WHAT IS EXCESS BAGGAGE APP?
We all carry emotional baggage. Sometimes that baggage can make it harder to navigate our lives or to move forward successfully. Some of us carry a lot of excess emotional luggage around and we keep adding a suitcase here, a carry-on there, that before we know it, we don’t remember what it was like to walk without the burden of it.
The Excess Baggage App for iPad may allow you to ‘check’ your luggage and store it safely where you can access it at any point. The Excess Baggage App won’t change your circumstances, but it can help carry your emotional load. It is a safe space for you to store your emotional baggage and process it. It is somewhere you can come back to and unpack what you are holding, sit with it and repack it for safe keeping.
It is based on journaling, which many therapists use in the counselling process. The hardest part to journaling is staring at a blank piece of paper and not knowing where to begin. The Excess Baggage App gives you a simple, easy to use template that guides you through the process. Carl Rogers the famous Person Centred therapist said we are the experts in our own lives and we naturally seek out solutions and want to make sense of our worlds. This iPad App allows you to clarify and make sense of your world.
All of us carry emotional baggage, but most of us will never engage in a therapeutic relationship with a counsellor. The Excess Baggage App gives you the ability to start the process yourself and if you do want to engage with a counsellor you will have some clarity about where you want to begin.
If it any stage the process becomes overwhelming or too hard, you have the Safety Case that will guide you through with emergency contact numbers and a couple of simple grounding techniques.
The Excess Baggage App is a safe place to process and hold your sad, painful, angry, emotions. It is also a place that can hold happy, joyous and treasured memories too.
The Excess Baggage App is a secure tool, with access by PIN only. There is no advertising or selling of your information to anyone from this App and privacy is paramount to promote a safe place to disclose and keep your secrets, sorrows and special memories.